Change is the norm of life.
Some changes are healthy. Some are unhealthy or we feel unhealthy at that particular time of life.
The effects of the change depend on the nature of the change itself or our perception of it.
All of us can adapt to changes to a certain degree. Again, our ability depends on many factors.
At the same time, all of us can find difficulties at certain points.
As we are not alone, we ask for help from our parents, siblings, friends, teachers, or mentors.
But there are situations you couldn’t turn towards them for some reason, or the support they could give is not enough.